Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +18.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 4:58 | +23.1% | 84th | 5:14 |
| Run 2 | 5:40 | 5:16 | +7.4% | 59th | 5:34 |
| Run 3 | 5:51 | 5:40 | +3.0% | 51th | 6:02 |
| Run 4 | 5:59 | 5:41 | +5.3% | 56th | 6:02 |
| Run 5 | 5:59 | 5:53 | +1.6% | 49th | 6:18 |
| Run 6 | 6:14 | 5:46 | +8.1% | 59th | 6:08 |
| Run 7 | 6:14 | 5:49 | +6.9% | 58th | 6:14 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Farmers Carry - 13.3% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:40 | +6.8% | 73th | 4:46 |
| Sled Push | strength | 3:21 | 3:07 | +7.3% | 53th | 3:21 |
| Sled Pull | strength | 5:18 | 5:40 | -6.6% | 35th | 6:09 |
| Burpee Broad Jump | aerobic | 4:36 | 5:18 | -13.5% | 25th | 5:46 |
| Row | aerobic | 5:12 | 5:00 | +3.8% | 59th | 5:09 |
| Farmers Carry | strength | 2:35 | 2:16 | +13.3% | 65th | 2:27 |
| Sandbag Lunges | strength | 5:30 | 5:41 | -3.3% | 39th | 6:08 |
| Wall Balls | strength | 6:51 | 6:49 | +0.4% | 46th | 7:28 |
| Total Running | running | 42:05 | 39:39 | +6.1% | 56th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength