Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
487
Total Time
1:35:44
Overall Percentile
43.7
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.3
Excellent endurance - maintaining pace better than field
Your pace drop: -10.8%
Race avg drop: +18.5%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:58 | +1.0% | 46th | 5:14 |
| Run 2 | 7:09 | 5:16 | +35.5% | 92th | 5:34 |
| Run 3 | 5:22 | 5:40 | -5.5% | 33th | 6:02 |
| Run 4 | 5:27 | 5:41 | -4.1% | 36th | 6:02 |
| Run 5 | 5:39 | 5:53 | -4.1% | 39th | 6:18 |
| Run 6 | 5:25 | 5:46 | -6.1% | 32th | 6:08 |
| Run 7 | 5:27 | 5:49 | -6.6% | 33th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.3% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:40 | -0.7% | 39th | 4:46 |
| Sled Push | strength | 3:30 | 3:07 | +12.1% | 59th | 3:21 |
| Sled Pull | strength | 7:37 | 5:40 | +34.3% | 82th | 6:09 |
| Burpee Broad Jump | aerobic | 5:44 | 5:19 | +7.8% | 54th | 5:46 |
| Row | aerobic | 5:00 | 5:00 | -0.2% | 43th | 5:09 |
| Farmers Carry | strength | 2:09 | 2:16 | -5.7% | 34th | 2:27 |
| Sandbag Lunges | strength | 5:59 | 5:41 | +5.2% | 52th | 6:08 |
| Wall Balls | strength | 7:13 | 6:49 | +5.8% | 53th | 7:28 |
| Total Running | running | 39:31 | 39:39 | -0.4% | 43th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength