Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 46.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.0%
Race avg drop: +18.5%
Trend per run: +10.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:59 | -18.8% | 7th | 5:14 |
| Run 2 | 4:25 | 5:16 | -16.3% | 11th | 5:34 |
| Run 3 | 5:04 | 5:41 | -10.9% | 23th | 6:02 |
| Run 4 | 5:26 | 5:41 | -4.5% | 35th | 6:02 |
| Run 5 | 6:21 | 5:53 | +7.7% | 61th | 6:18 |
| Run 6 | 6:33 | 5:46 | +13.5% | 69th | 6:08 |
| Run 7 | 7:25 | 5:50 | +27.0% | 82th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Row - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:40 | -4.3% | 23th | 4:46 |
| Sled Push | strength | 2:39 | 3:07 | -15.2% | 20th | 3:21 |
| Sled Pull | strength | 5:48 | 5:40 | +2.1% | 46th | 6:09 |
| Burpee Broad Jump | aerobic | 5:43 | 5:19 | +7.4% | 53th | 5:46 |
| Row | aerobic | 5:36 | 5:00 | +11.7% | 82th | 5:09 |
| Farmers Carry | strength | 2:07 | 2:17 | -7.3% | 32th | 2:27 |
| Sandbag Lunges | strength | 6:50 | 5:41 | +20.0% | 71th | 6:08 |
| Wall Balls | strength | 5:17 | 6:49 | -22.7% | 14th | 7:28 |
| Total Running | running | 39:17 | 39:41 | -1.0% | 41th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength