Performance Analysis

Bangkok 2025 - S8 • Hyrox Men

Compare Performance:
Place
493
Total Time
1:35:59
Overall Percentile
44.2
Lower is faster

Category Performance Summary

aerobic

+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.7

Average pacing - similar fatigue to field
Your pace drop: +17.8%
Race avg drop: +18.5%
Trend per run: +3.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:30 4:59 -9.9% 21th 5:14
Run 2 5:15 5:17 -0.7% 44th 5:34
Run 3 5:27 5:41 -4.3% 36th 6:02
Run 4 5:28 5:41 -4.1% 37th 6:02
Run 5 5:47 5:54 -2.1% 43th 6:18
Run 6 5:46 5:47 -0.3% 45th 6:08
Run 7 5:43 5:50 -2.3% 41th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:54 4:40 +4.9% 65th 4:46
Sled Push strength 3:25 3:07 +9.1% 56th 3:21
Sled Pull strength 5:33 5:41 -2.5% 41th 6:09
Burpee Broad Jump aerobic 6:26 5:20 +20.6% 71th 5:46
Row aerobic 5:02 5:01 +0.3% 46th 5:09
Farmers Carry strength 2:04 2:17 -9.7% 28th 2:27
Sandbag Lunges strength 6:15 5:42 +9.5% 58th 6:08
Wall Balls strength 9:34 6:50 +39.7% 84th 7:28
Total Running running 37:56 39:45 -4.6% 35th 42:06

How to Read This Analysis