Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
494
Total Time
1:36:00
Overall Percentile
44.3
Lower is faster
Category Performance Summary
aerobic
-15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +18.5%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:59 | -9.9% | 21th | 5:14 |
| Run 2 | 6:58 | 5:17 | +31.7% | 90th | 5:34 |
| Run 3 | 10:01 | 5:41 | +75.9% | 100th | 6:02 |
| Run 4 | 9:48 | 5:42 | +71.9% | 100th | 6:02 |
| Run 5 | 5:27 | 5:54 | -7.8% | 30th | 6:18 |
| Run 6 | 5:32 | 5:47 | -4.3% | 36th | 6:08 |
| Run 7 | 5:30 | 5:51 | -6.0% | 34th | 6:14 |
Training Recommendations
- → Focus on running endurance - 20.1% below expected on total running time
- → Specific weakness: Total Running - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:40 | -9.4% | 7th | 4:46 |
| Sled Push | strength | 2:49 | 3:07 | -10.1% | 29th | 3:21 |
| Sled Pull | strength | 4:49 | 5:41 | -15.4% | 22th | 6:09 |
| Burpee Broad Jump | aerobic | 3:51 | 5:20 | -27.9% | 9th | 5:46 |
| Row | aerobic | 4:34 | 5:01 | -9.0% | 9th | 5:09 |
| Farmers Carry | strength | 2:22 | 2:17 | +3.4% | 50th | 2:27 |
| Sandbag Lunges | strength | 4:47 | 5:42 | -16.2% | 19th | 6:08 |
| Wall Balls | strength | 6:04 | 6:50 | -11.4% | 30th | 7:28 |
| Total Running | running | 47:46 | 39:45 | +20.1% | 77th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength