Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.2%
Race avg drop: +18.5%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:59 | -11.7% | 17th | 5:14 |
| Run 2 | 5:01 | 5:17 | -5.2% | 34th | 5:34 |
| Run 3 | 5:40 | 5:42 | -0.6% | 44th | 6:02 |
| Run 4 | 5:48 | 5:42 | +1.6% | 49th | 6:02 |
| Run 5 | 5:53 | 5:55 | -0.6% | 46th | 6:18 |
| Run 6 | 6:03 | 5:47 | +4.5% | 53th | 6:08 |
| Run 7 | 6:08 | 5:51 | +4.7% | 54th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.4% slower than expected
- → Specific weakness: Row - 16.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:40 | +3.8% | 61th | 4:46 |
| Sled Push | strength | 3:56 | 3:08 | +25.4% | 78th | 3:21 |
| Sled Pull | strength | 5:36 | 5:42 | -1.8% | 43th | 6:09 |
| Burpee Broad Jump | aerobic | 6:06 | 5:20 | +14.1% | 63th | 5:46 |
| Row | aerobic | 5:51 | 5:01 | +16.5% | 91th | 5:09 |
| Farmers Carry | strength | 2:28 | 2:17 | +7.6% | 57th | 2:27 |
| Sandbag Lunges | strength | 6:18 | 5:43 | +10.2% | 59th | 6:08 |
| Wall Balls | strength | 7:22 | 6:51 | +7.4% | 55th | 7:28 |
| Total Running | running | 38:58 | 39:48 | -2.1% | 40th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength