Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Pantakan Sangdee
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
496
Total Time
1:36:11
Overall Percentile
44.5
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +23.7%
Race avg drop: +18.5%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:00 | -9.4% | 22th | 5:14 |
| Run 2 | 4:58 | 5:17 | -6.2% | 31th | 5:34 |
| Run 3 | 5:00 | 5:42 | -12.4% | 20th | 6:02 |
| Run 4 | 5:19 | 5:42 | -6.9% | 30th | 6:02 |
| Run 5 | 5:35 | 5:55 | -5.7% | 36th | 6:18 |
| Run 6 | 5:38 | 5:47 | -2.8% | 39th | 6:08 |
| Run 7 | 6:07 | 5:51 | +4.3% | 53th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 53.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:40 | +1.2% | 49th | 4:46 |
| Sled Push | strength | 2:42 | 3:08 | -14.0% | 23th | 3:21 |
| Sled Pull | strength | 5:46 | 5:42 | +1.0% | 46th | 6:09 |
| Burpee Broad Jump | aerobic | 6:17 | 5:21 | +17.4% | 68th | 5:46 |
| Row | aerobic | 4:58 | 5:01 | -1.1% | 40th | 5:09 |
| Farmers Carry | strength | 2:40 | 2:17 | +16.3% | 70th | 2:27 |
| Sandbag Lunges | strength | 5:14 | 5:43 | -8.5% | 31th | 6:08 |
| Wall Balls | strength | 10:34 | 6:52 | +53.8% | 90th | 7:28 |
| Total Running | running | 37:09 | 39:50 | -6.7% | 31th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength