Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.5%
Race avg drop: +18.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:00 | +4.5% | 55th | 5:14 |
| Run 2 | 5:31 | 5:18 | +4.0% | 54th | 5:34 |
| Run 3 | 6:04 | 5:42 | +6.2% | 58th | 6:02 |
| Run 4 | 6:19 | 5:43 | +10.5% | 66th | 6:02 |
| Run 5 | 5:49 | 5:55 | -1.9% | 44th | 6:18 |
| Run 6 | 6:42 | 5:48 | +15.5% | 72th | 6:08 |
| Run 7 | 6:15 | 5:52 | +6.5% | 59th | 6:14 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:40 | +3.0% | 57th | 4:46 |
| Sled Push | strength | 3:34 | 3:08 | +13.5% | 63th | 3:21 |
| Sled Pull | strength | 5:43 | 5:42 | +0.0% | 45th | 6:09 |
| Burpee Broad Jump | aerobic | 5:32 | 5:21 | +3.3% | 47th | 5:46 |
| Row | aerobic | 4:49 | 5:01 | -4.1% | 27th | 5:09 |
| Farmers Carry | strength | 2:15 | 2:17 | -2.0% | 43th | 2:27 |
| Sandbag Lunges | strength | 5:20 | 5:43 | -6.9% | 35th | 6:08 |
| Wall Balls | strength | 5:20 | 6:52 | -22.5% | 15th | 7:28 |
| Total Running | running | 41:54 | 39:52 | +5.1% | 55th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength