Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +18.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:00 | +5.1% | 56th | 5:14 |
| Run 2 | 5:16 | 5:18 | -0.8% | 45th | 5:34 |
| Run 3 | 5:29 | 5:43 | -4.1% | 37th | 6:02 |
| Run 4 | 5:25 | 5:43 | -5.4% | 35th | 6:02 |
| Run 5 | 5:35 | 5:56 | -6.0% | 36th | 6:18 |
| Run 6 | 5:44 | 5:48 | -1.3% | 43th | 6:08 |
| Run 7 | 5:26 | 5:52 | -7.6% | 32th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 53.4% slower than expected
- → Specific weakness: Sled Push - 38.1% slower than expected
- → Specific weakness: Wall Balls - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:40 | +3.3% | 60th | 4:46 |
| Sled Push | strength | 4:21 | 3:08 | +38.1% | 88th | 3:21 |
| Sled Pull | strength | 8:47 | 5:43 | +53.4% | 92th | 6:09 |
| Burpee Broad Jump | aerobic | 4:31 | 5:22 | -15.9% | 23th | 5:46 |
| Row | aerobic | 4:49 | 5:01 | -4.2% | 27th | 5:09 |
| Farmers Carry | strength | 2:32 | 2:17 | +10.2% | 62th | 2:27 |
| Sandbag Lunges | strength | 5:05 | 5:44 | -11.4% | 27th | 6:08 |
| Wall Balls | strength | 8:33 | 6:53 | +24.0% | 72th | 7:28 |
| Total Running | running | 38:11 | 39:55 | -4.4% | 37th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength