Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +18.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:00 | +12.7% | 72th | 5:14 |
| Run 2 | 5:48 | 5:18 | +9.2% | 64th | 5:34 |
| Run 3 | 6:10 | 5:43 | +7.8% | 61th | 6:02 |
| Run 4 | 5:58 | 5:43 | +4.2% | 55th | 6:02 |
| Run 5 | 6:10 | 5:56 | +3.8% | 56th | 6:18 |
| Run 6 | 5:52 | 5:48 | +0.9% | 48th | 6:08 |
| Run 7 | 5:44 | 5:52 | -2.5% | 42th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Pull - 27.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: SkiErg - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:40 | +10.4% | 85th | 4:46 |
| Sled Push | strength | 2:49 | 3:09 | -10.6% | 29th | 3:21 |
| Sled Pull | strength | 7:18 | 5:43 | +27.4% | 79th | 6:09 |
| Burpee Broad Jump | aerobic | 6:08 | 5:22 | +14.2% | 64th | 5:46 |
| Row | aerobic | 5:20 | 5:01 | +6.1% | 69th | 5:09 |
| Farmers Carry | strength | 2:01 | 2:18 | -12.3% | 25th | 2:27 |
| Sandbag Lunges | strength | 5:16 | 5:44 | -8.3% | 32th | 6:08 |
| Wall Balls | strength | 5:55 | 6:53 | -14.2% | 27th | 7:28 |
| Total Running | running | 41:21 | 39:56 | +3.5% | 52th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength