Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +12.3%
Race avg drop: +18.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:00 | +12.3% | 72th | 5:14 |
| Run 2 | 5:44 | 5:18 | +7.9% | 61th | 5:34 |
| Run 3 | 6:01 | 5:43 | +5.1% | 57th | 6:02 |
| Run 4 | 6:06 | 5:43 | +6.5% | 59th | 6:02 |
| Run 5 | 6:12 | 5:56 | +4.3% | 57th | 6:18 |
| Run 6 | 6:16 | 5:48 | +7.8% | 60th | 6:08 |
| Run 7 | 6:30 | 5:53 | +10.5% | 65th | 6:14 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:40 | -1.8% | 35th | 4:46 |
| Sled Push | strength | 3:22 | 3:09 | +6.8% | 54th | 3:21 |
| Sled Pull | strength | 5:58 | 5:44 | +4.0% | 51th | 6:09 |
| Burpee Broad Jump | aerobic | 5:00 | 5:22 | -7.0% | 35th | 5:46 |
| Row | aerobic | 4:47 | 5:01 | -4.9% | 25th | 5:09 |
| Farmers Carry | strength | 2:20 | 2:18 | +1.3% | 48th | 2:27 |
| Sandbag Lunges | strength | 6:46 | 5:44 | +17.7% | 69th | 6:08 |
| Wall Balls | strength | 6:20 | 6:54 | -8.3% | 36th | 7:28 |
| Total Running | running | 42:27 | 39:57 | +6.2% | 57th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength