Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +18.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:01 | +12.3% | 72th | 5:14 |
| Run 2 | 6:34 | 5:18 | +23.5% | 83th | 5:34 |
| Run 3 | 6:37 | 5:43 | +15.5% | 74th | 6:02 |
| Run 4 | 6:45 | 5:43 | +17.8% | 75th | 6:02 |
| Run 5 | 6:38 | 5:56 | +11.6% | 67th | 6:18 |
| Run 6 | 6:29 | 5:49 | +11.4% | 67th | 6:08 |
| Run 7 | 6:09 | 5:53 | +4.5% | 55th | 6:14 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Total Running - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:40 | -5.3% | 20th | 4:46 |
| Sled Push | strength | 2:55 | 3:09 | -7.5% | 34th | 3:21 |
| Sled Pull | strength | 5:12 | 5:44 | -9.4% | 32th | 6:09 |
| Burpee Broad Jump | aerobic | 4:47 | 5:22 | -11.1% | 29th | 5:46 |
| Row | aerobic | 4:45 | 5:01 | -5.6% | 21th | 5:09 |
| Farmers Carry | strength | 2:05 | 2:18 | -9.6% | 29th | 2:27 |
| Sandbag Lunges | strength | 6:10 | 5:44 | +7.3% | 56th | 6:08 |
| Wall Balls | strength | 3:57 | 6:54 | -42.8% | 2th | 7:28 |
| Total Running | running | 44:50 | 39:58 | +12.1% | 67th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength