Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
502
Total Time
1:36:36
Overall Percentile
45.1
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +27.1%
Race avg drop: +18.5%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 5:01 | -8.4% | 25th | 5:14 |
| Run 2 | 5:04 | 5:19 | -4.7% | 36th | 5:34 |
| Run 3 | 5:23 | 5:43 | -6.0% | 33th | 6:02 |
| Run 4 | 5:38 | 5:44 | -1.8% | 42th | 6:02 |
| Run 5 | 5:39 | 5:56 | -5.0% | 39th | 6:18 |
| Run 6 | 6:09 | 5:49 | +5.7% | 57th | 6:08 |
| Run 7 | 6:08 | 5:53 | +4.1% | 54th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:41 | -2.5% | 32th | 4:46 |
| Sled Push | strength | 4:11 | 3:09 | +32.5% | 85th | 3:21 |
| Sled Pull | strength | 4:47 | 5:44 | -16.7% | 21th | 6:09 |
| Burpee Broad Jump | aerobic | 6:14 | 5:22 | +15.8% | 67th | 5:46 |
| Row | aerobic | 5:22 | 5:01 | +6.6% | 71th | 5:09 |
| Farmers Carry | strength | 2:28 | 2:18 | +7.0% | 57th | 2:27 |
| Sandbag Lunges | strength | 5:39 | 5:45 | -1.8% | 43th | 6:08 |
| Wall Balls | strength | 4:36 | 6:54 | -33.5% | 6th | 7:28 |
| Total Running | running | 38:37 | 39:59 | -3.5% | 39th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength