Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +16.5%
Race avg drop: +18.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:01 | -7.0% | 27th | 5:14 |
| Run 2 | 5:08 | 5:19 | -3.5% | 38th | 5:34 |
| Run 3 | 5:34 | 5:43 | -2.8% | 40th | 6:02 |
| Run 4 | 5:39 | 5:44 | -1.5% | 43th | 6:02 |
| Run 5 | 5:51 | 5:56 | -1.7% | 45th | 6:18 |
| Run 6 | 5:41 | 5:49 | -2.4% | 41th | 6:08 |
| Run 7 | 5:44 | 5:53 | -2.7% | 42th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.4% slower than expected
- → Specific weakness: Sled Pull - 23.1% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:41 | +8.9% | 81th | 4:46 |
| Sled Push | strength | 3:39 | 3:09 | +15.7% | 67th | 3:21 |
| Sled Pull | strength | 7:04 | 5:44 | +23.1% | 74th | 6:09 |
| Burpee Broad Jump | aerobic | 5:16 | 5:22 | -2.1% | 41th | 5:46 |
| Row | aerobic | 5:26 | 5:01 | +8.0% | 75th | 5:09 |
| Farmers Carry | strength | 2:32 | 2:18 | +9.9% | 62th | 2:27 |
| Sandbag Lunges | strength | 7:37 | 5:45 | +32.4% | 84th | 6:08 |
| Wall Balls | strength | 7:12 | 6:54 | +4.2% | 52th | 7:28 |
| Total Running | running | 38:17 | 39:59 | -4.3% | 37th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength