Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +18.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:01 | +20.1% | 82th | 5:14 |
| Run 2 | 5:44 | 5:19 | +7.7% | 61th | 5:34 |
| Run 3 | 5:51 | 5:44 | +2.0% | 51th | 6:02 |
| Run 4 | 5:54 | 5:44 | +2.8% | 53th | 6:02 |
| Run 5 | 6:08 | 5:57 | +3.0% | 54th | 6:18 |
| Run 6 | 5:55 | 5:49 | +1.5% | 49th | 6:08 |
| Run 7 | 5:56 | 5:53 | +0.6% | 48th | 6:14 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 34.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:41 | -3.6% | 27th | 4:46 |
| Sled Push | strength | 3:10 | 3:09 | +0.2% | 45th | 3:21 |
| Sled Pull | strength | 5:17 | 5:44 | -8.1% | 34th | 6:09 |
| Burpee Broad Jump | aerobic | 5:40 | 5:23 | +5.1% | 52th | 5:46 |
| Row | aerobic | 4:40 | 5:02 | -7.3% | 15th | 5:09 |
| Farmers Carry | strength | 1:31 | 2:18 | -34.3% | 1th | 2:27 |
| Sandbag Lunges | strength | 7:45 | 5:45 | +34.5% | 85th | 6:08 |
| Wall Balls | strength | 4:25 | 6:55 | -36.2% | 4th | 7:28 |
| Total Running | running | 41:30 | 40:02 | +3.6% | 53th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength