Performance Analysis

Bangkok 2025 - S8 • Hyrox Men

Compare Performance:
Place
505
Total Time
1:36:45
Overall Percentile
45.3
Lower is faster

Category Performance Summary

aerobic

+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.7

Excellent endurance - maintaining pace better than field
Your pace drop: +10.8%
Race avg drop: +18.5%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:18 5:01 +5.5% 58th 5:14
Run 2 5:30 5:19 +3.3% 54th 5:34
Run 3 6:26 5:44 +12.1% 68th 6:02
Run 4 6:02 5:44 +5.0% 57th 6:02
Run 5 6:09 5:57 +3.2% 55th 6:18
Run 6 6:05 5:49 +4.3% 55th 6:08
Run 7 5:53 5:53 -0.3% 47th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:59 4:41 +6.3% 73th 4:46
Sled Push strength 3:28 3:09 +9.6% 58th 3:21
Sled Pull strength 6:16 5:45 +8.9% 58th 6:09
Burpee Broad Jump aerobic 5:52 5:23 +8.8% 57th 5:46
Row aerobic 5:05 5:02 +0.9% 50th 5:09
Farmers Carry strength 2:15 2:18 -2.6% 43th 2:27
Sandbag Lunges strength 5:09 5:45 -10.7% 29th 6:08
Wall Balls strength 5:29 6:55 -20.9% 17th 7:28
Total Running running 41:23 40:03 +3.3% 53th 42:06

How to Read This Analysis