Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.4%
Race avg drop: +18.5%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 5:02 | -9.3% | 23th | 5:14 |
| Run 2 | 5:27 | 5:20 | +2.1% | 52th | 5:34 |
| Run 3 | 6:20 | 5:45 | +10.1% | 65th | 6:02 |
| Run 4 | 6:20 | 5:45 | +10.0% | 66th | 6:02 |
| Run 5 | 6:54 | 5:58 | +15.5% | 73th | 6:18 |
| Run 6 | 7:18 | 5:50 | +24.9% | 83th | 6:08 |
| Run 7 | 7:40 | 5:54 | +29.6% | 85th | 6:14 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Total Running - 11.0% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:41 | +3.0% | 60th | 4:46 |
| Sled Push | strength | 2:26 | 3:10 | -23.2% | 12th | 3:21 |
| Sled Pull | strength | 6:52 | 5:46 | +19.0% | 71th | 6:09 |
| Burpee Broad Jump | aerobic | 2:54 | 5:24 | -46.4% | 1th | 5:46 |
| Row | aerobic | 5:18 | 5:02 | +5.1% | 67th | 5:09 |
| Farmers Carry | strength | 2:11 | 2:18 | -5.7% | 37th | 2:27 |
| Sandbag Lunges | strength | 6:02 | 5:46 | +4.4% | 53th | 6:08 |
| Wall Balls | strength | 4:54 | 6:57 | -29.5% | 8th | 7:28 |
| Total Running | running | 44:33 | 40:08 | +11.0% | 66th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength