Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
509
Total Time
1:37:01
Overall Percentile
45.7
Lower is faster
Category Performance Summary
aerobic
-17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+30.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 193.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +212.3%
Race avg drop: +18.5%
Trend per run: +16.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 5:02 | -27.5% | 1th | 5:14 |
| Run 2 | 3:56 | 5:20 | -26.3% | 2th | 5:34 |
| Run 3 | 6:47 | 5:45 | +17.9% | 77th | 6:02 |
| Run 4 | 6:35 | 5:45 | +14.3% | 72th | 6:02 |
| Run 5 | 7:48 | 5:58 | +30.5% | 85th | 6:18 |
| Run 6 | 18:54 | 5:50 | +223.3% | 100th | 6:08 |
| Run 7 | 4:47 | 5:55 | -19.2% | 13th | 6:14 |
Training Recommendations
- → Focus on running endurance - 30.6% below expected on total running time
- → Specific weakness: Total Running - 30.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:41 | -9.1% | 8th | 4:46 |
| Sled Push | strength | 2:20 | 3:10 | -26.4% | 9th | 3:21 |
| Sled Pull | strength | 4:57 | 5:46 | -14.3% | 25th | 6:09 |
| Burpee Broad Jump | aerobic | 3:36 | 5:24 | -33.5% | 6th | 5:46 |
| Row | aerobic | 4:37 | 5:02 | -8.4% | 12th | 5:09 |
| Farmers Carry | strength | 1:49 | 2:18 | -21.6% | 12th | 2:27 |
| Sandbag Lunges | strength | 4:41 | 5:47 | -19.0% | 16th | 6:08 |
| Wall Balls | strength | 5:17 | 6:57 | -24.0% | 14th | 7:28 |
| Total Running | running | 52:26 | 40:09 | +30.6% | 88th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength