Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with William Davies
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
180
Total Time
1:10:48
Overall Percentile
14.8
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +18.5%
Race avg drop: +17.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:37 | +9.5% | 35th | 4:16 |
| Run 2 | 4:26 | 4:21 | +1.6% | 18th | 5:08 |
| Run 3 | 4:43 | 4:34 | +3.0% | 21th | 5:26 |
| Run 4 | 4:44 | 4:35 | +3.3% | 21th | 5:28 |
| Run 5 | 4:52 | 4:43 | +3.1% | 20th | 5:41 |
| Run 6 | 4:58 | 4:36 | +8.0% | 30th | 5:32 |
| Run 7 | 4:59 | 4:36 | +8.0% | 30th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:05 | -2.6% | 6th | 4:23 |
| Sled Push | strength | 2:21 | 2:04 | +13.3% | 34th | 2:36 |
| Sled Pull | strength | 3:24 | 3:33 | -4.3% | 9th | 4:31 |
| Burpee Broad Jump | aerobic | 4:33 | 3:50 | +18.5% | 32th | 5:17 |
| Row | aerobic | 4:22 | 4:24 | -1.1% | 10th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:32 | +7.6% | 25th | 1:59 |
| Sandbag Lunges | strength | 4:09 | 3:50 | +7.8% | 22th | 5:07 |
| Wall Balls | strength | 4:43 | 4:50 | -2.7% | 10th | 7:10 |
| Total Running | running | 32:40 | 31:27 | +3.8% | 22th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength