Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
511
Total Time
1:37:11
Overall Percentile
45.8
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +18.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:02 | +7.4% | 62th | 5:14 |
| Run 2 | 5:28 | 5:20 | +2.3% | 52th | 5:34 |
| Run 3 | 5:41 | 5:45 | -1.4% | 45th | 6:02 |
| Run 4 | 5:50 | 5:46 | +1.1% | 50th | 6:02 |
| Run 5 | 6:00 | 5:59 | +0.2% | 50th | 6:18 |
| Run 6 | 5:39 | 5:51 | -3.5% | 40th | 6:08 |
| Run 7 | 5:33 | 5:55 | -6.4% | 35th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 27.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 117.6% slower than expected
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:41 | +3.0% | 60th | 4:46 |
| Sled Push | strength | 3:20 | 3:10 | +4.9% | 53th | 3:21 |
| Sled Pull | strength | 6:10 | 5:47 | +6.6% | 56th | 6:09 |
| Burpee Broad Jump | aerobic | 5:24 | 5:25 | -0.5% | 44th | 5:46 |
| Row | aerobic | 4:47 | 5:02 | -5.2% | 25th | 5:09 |
| Farmers Carry | strength | 5:03 | 2:19 | +117.6% | 100th | 2:27 |
| Sandbag Lunges | strength | 7:17 | 5:47 | +25.7% | 79th | 6:08 |
| Wall Balls | strength | 5:40 | 6:58 | -18.7% | 21th | 7:28 |
| Total Running | running | 39:36 | 40:13 | -1.6% | 43th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength