Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
514
Total Time
1:37:15
Overall Percentile
46.1
Lower is faster
Category Performance Summary
aerobic
+16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +18.1%
Race avg drop: +18.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:02 | +2.1% | 51th | 5:14 |
| Run 2 | 5:00 | 5:20 | -6.5% | 33th | 5:34 |
| Run 3 | 5:27 | 5:46 | -5.5% | 36th | 6:02 |
| Run 4 | 5:50 | 5:46 | +1.1% | 50th | 6:02 |
| Run 5 | 6:01 | 5:59 | +0.4% | 50th | 6:18 |
| Run 6 | 5:55 | 5:51 | +1.0% | 49th | 6:08 |
| Run 7 | 6:04 | 5:55 | +2.3% | 52th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.5% slower than expected
- → Specific weakness: Sandbag Lunges - 25.0% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:41 | +4.7% | 67th | 4:46 |
| Sled Push | strength | 2:42 | 3:10 | -15.1% | 23th | 3:21 |
| Sled Pull | strength | 5:43 | 5:47 | -1.3% | 45th | 6:09 |
| Burpee Broad Jump | aerobic | 7:41 | 5:25 | +41.5% | 88th | 5:46 |
| Row | aerobic | 5:14 | 5:02 | +3.7% | 62th | 5:09 |
| Farmers Carry | strength | 2:36 | 2:19 | +11.9% | 66th | 2:27 |
| Sandbag Lunges | strength | 7:15 | 5:48 | +25.0% | 79th | 6:08 |
| Wall Balls | strength | 5:45 | 6:58 | -17.6% | 23th | 7:28 |
| Total Running | running | 39:26 | 40:15 | -2.0% | 42th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength