Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +15.0%
Race avg drop: +18.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:03 | +2.0% | 51th | 5:14 |
| Run 2 | 5:17 | 5:21 | -1.3% | 46th | 5:34 |
| Run 3 | 5:55 | 5:46 | +2.5% | 53th | 6:02 |
| Run 4 | 5:50 | 5:46 | +1.0% | 50th | 6:02 |
| Run 5 | 5:52 | 5:59 | -2.2% | 46th | 6:18 |
| Run 6 | 5:58 | 5:52 | +1.7% | 51th | 6:08 |
| Run 7 | 6:02 | 5:56 | +1.6% | 51th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 36.9% slower than expected
- → Specific weakness: Sled Push - 31.3% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:41 | +1.1% | 51th | 4:46 |
| Sled Push | strength | 4:11 | 3:11 | +31.3% | 85th | 3:21 |
| Sled Pull | strength | 6:09 | 5:47 | +6.0% | 56th | 6:09 |
| Burpee Broad Jump | aerobic | 4:55 | 5:26 | -9.6% | 33th | 5:46 |
| Row | aerobic | 4:57 | 5:02 | -2.0% | 39th | 5:09 |
| Farmers Carry | strength | 3:11 | 2:19 | +36.9% | 88th | 2:27 |
| Sandbag Lunges | strength | 5:44 | 5:48 | -1.3% | 45th | 6:08 |
| Wall Balls | strength | 7:16 | 6:59 | +3.9% | 53th | 7:28 |
| Total Running | running | 40:03 | 40:17 | -0.6% | 46th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength