Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
516
Total Time
1:37:25
Overall Percentile
46.3
Lower is faster
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +27.1%
Race avg drop: +18.5%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 5:03 | -21.8% | 4th | 5:14 |
| Run 2 | 4:50 | 5:21 | -9.8% | 24th | 5:34 |
| Run 3 | 5:41 | 5:46 | -1.6% | 45th | 6:02 |
| Run 4 | 5:31 | 5:46 | -4.6% | 38th | 6:02 |
| Run 5 | 5:58 | 6:00 | -0.6% | 49th | 6:18 |
| Run 6 | 5:22 | 5:52 | -8.6% | 30th | 6:08 |
| Run 7 | 5:48 | 5:56 | -2.4% | 43th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 22.8% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:41 | +5.7% | 72th | 4:46 |
| Sled Push | strength | 3:19 | 3:11 | +4.0% | 52th | 3:21 |
| Sled Pull | strength | 6:37 | 5:48 | +14.0% | 66th | 6:09 |
| Burpee Broad Jump | aerobic | 6:03 | 5:26 | +11.2% | 61th | 5:46 |
| Row | aerobic | 6:12 | 5:03 | +22.8% | 97th | 5:09 |
| Farmers Carry | strength | 2:30 | 2:19 | +7.4% | 60th | 2:27 |
| Sandbag Lunges | strength | 5:18 | 5:48 | -8.8% | 34th | 6:08 |
| Wall Balls | strength | 7:04 | 6:59 | +1.0% | 50th | 7:28 |
| Total Running | running | 37:07 | 40:19 | -7.9% | 31th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength