Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
517
Total Time
1:37:28
Overall Percentile
46.4
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +18.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:03 | +20.0% | 82th | 5:14 |
| Run 2 | 5:56 | 5:21 | +10.7% | 69th | 5:34 |
| Run 3 | 6:15 | 5:46 | +8.1% | 63th | 6:02 |
| Run 4 | 6:17 | 5:47 | +8.6% | 65th | 6:02 |
| Run 5 | 6:17 | 6:00 | +4.6% | 59th | 6:18 |
| Run 6 | 6:20 | 5:52 | +7.8% | 62th | 6:08 |
| Run 7 | 6:22 | 5:56 | +7.1% | 62th | 6:14 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 15.3% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:41 | +15.3% | 93th | 4:46 |
| Sled Push | strength | 2:41 | 3:11 | -15.9% | 22th | 3:21 |
| Sled Pull | strength | 6:07 | 5:48 | +5.3% | 55th | 6:09 |
| Burpee Broad Jump | aerobic | 5:42 | 5:26 | +4.6% | 53th | 5:46 |
| Row | aerobic | 4:58 | 5:03 | -1.7% | 40th | 5:09 |
| Farmers Carry | strength | 2:14 | 2:19 | -4.1% | 42th | 2:27 |
| Sandbag Lunges | strength | 6:09 | 5:49 | +5.7% | 56th | 6:08 |
| Wall Balls | strength | 7:23 | 7:00 | +5.4% | 55th | 7:28 |
| Total Running | running | 43:31 | 40:20 | +7.9% | 61th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength