Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
181
Total Time
1:10:49
Overall Percentile
14.9
Lower is faster
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.5%
Race avg drop: +17.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:37 | +3.5% | 20th | 4:16 |
| Run 2 | 4:21 | 4:21 | -0.3% | 14th | 5:08 |
| Run 3 | 4:24 | 4:34 | -4.0% | 9th | 5:26 |
| Run 4 | 4:30 | 4:35 | -1.8% | 12th | 5:28 |
| Run 5 | 4:32 | 4:43 | -4.0% | 9th | 5:41 |
| Run 6 | 4:30 | 4:36 | -2.2% | 11th | 5:32 |
| Run 7 | 4:22 | 4:36 | -5.4% | 6th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Sled Push - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:05 | +6.4% | 50th | 4:23 |
| Sled Push | strength | 2:32 | 2:04 | +22.1% | 50th | 2:36 |
| Sled Pull | strength | 3:38 | 3:33 | +2.3% | 16th | 4:31 |
| Burpee Broad Jump | aerobic | 4:50 | 3:50 | +25.8% | 41th | 5:17 |
| Row | aerobic | 4:17 | 4:24 | -3.0% | 5th | 4:47 |
| Farmers Carry | strength | 2:05 | 1:32 | +34.4% | 65th | 1:59 |
| Sandbag Lunges | strength | 3:38 | 3:51 | -5.6% | 8th | 5:07 |
| Wall Balls | strength | 5:44 | 4:50 | +18.2% | 30th | 7:10 |
| Total Running | running | 30:24 | 31:28 | -3.4% | 10th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength