Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
520
Total Time
1:37:37
Overall Percentile
46.6
Lower is faster
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 77.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +96.4%
Race avg drop: +18.5%
Trend per run: +12.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 5:03 | -17.0% | 11th | 5:14 |
| Run 2 | 4:29 | 5:22 | -16.5% | 12th | 5:34 |
| Run 3 | 5:09 | 5:47 | -11.0% | 25th | 6:02 |
| Run 4 | 6:52 | 5:47 | +18.5% | 78th | 6:02 |
| Run 5 | 8:36 | 6:01 | +42.9% | 92th | 6:18 |
| Run 6 | 9:06 | 5:52 | +54.7% | 97th | 6:08 |
| Run 7 | 7:57 | 5:57 | +33.5% | 87th | 6:14 |
Training Recommendations
- → Focus on running endurance - 14.7% below expected on total running time
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Total Running - 14.7% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:42 | -5.0% | 23th | 4:46 |
| Sled Push | strength | 3:42 | 3:11 | +15.8% | 68th | 3:21 |
| Sled Pull | strength | 5:29 | 5:49 | -5.8% | 39th | 6:09 |
| Burpee Broad Jump | aerobic | 4:16 | 5:27 | -21.8% | 17th | 5:46 |
| Row | aerobic | 4:57 | 5:03 | -2.1% | 39th | 5:09 |
| Farmers Carry | strength | 2:36 | 2:19 | +11.5% | 66th | 2:27 |
| Sandbag Lunges | strength | 5:39 | 5:49 | -3.1% | 43th | 6:08 |
| Wall Balls | strength | 5:12 | 7:01 | -25.9% | 13th | 7:28 |
| Total Running | running | 46:21 | 40:23 | +14.7% | 73th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength