Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +18.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:04 | -3.7% | 38th | 5:14 |
| Run 2 | 4:56 | 5:22 | -8.2% | 29th | 5:34 |
| Run 3 | 5:09 | 5:47 | -11.2% | 25th | 6:02 |
| Run 4 | 5:21 | 5:48 | -7.8% | 32th | 6:02 |
| Run 5 | 5:19 | 6:01 | -11.8% | 26th | 6:18 |
| Run 6 | 5:12 | 5:53 | -11.8% | 26th | 6:08 |
| Run 7 | 5:19 | 5:58 | -10.9% | 28th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.5% slower than expected
- → Specific weakness: Sled Push - 26.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:42 | +2.7% | 60th | 4:46 |
| Sled Push | strength | 4:03 | 3:12 | +26.4% | 81th | 3:21 |
| Sled Pull | strength | 6:45 | 5:50 | +15.7% | 69th | 6:09 |
| Burpee Broad Jump | aerobic | 6:53 | 5:28 | +25.8% | 78th | 5:46 |
| Row | aerobic | 5:27 | 5:03 | +7.7% | 76th | 5:09 |
| Farmers Carry | strength | 2:25 | 2:20 | +3.4% | 54th | 2:27 |
| Sandbag Lunges | strength | 7:06 | 5:50 | +21.5% | 76th | 6:08 |
| Wall Balls | strength | 9:11 | 7:02 | +30.5% | 79th | 7:28 |
| Total Running | running | 36:09 | 40:28 | -10.7% | 25th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength