Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
523
Total Time
1:37:50
Overall Percentile
46.9
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +18.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:04 | +6.2% | 61th | 5:14 |
| Run 2 | 5:24 | 5:22 | +0.4% | 50th | 5:34 |
| Run 3 | 5:51 | 5:48 | +0.8% | 51th | 6:02 |
| Run 4 | 5:50 | 5:48 | +0.5% | 50th | 6:02 |
| Run 5 | 5:47 | 6:01 | -4.1% | 43th | 6:18 |
| Run 6 | 5:47 | 5:53 | -1.9% | 45th | 6:08 |
| Run 7 | 5:39 | 5:58 | -5.4% | 39th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.4% slower than expected
- → Specific weakness: Wall Balls - 24.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:42 | +3.4% | 62th | 4:46 |
| Sled Push | strength | 4:03 | 3:12 | +26.4% | 81th | 3:21 |
| Sled Pull | strength | 5:34 | 5:50 | -4.6% | 42th | 6:09 |
| Burpee Broad Jump | aerobic | 5:56 | 5:28 | +8.4% | 58th | 5:46 |
| Row | aerobic | 5:18 | 5:03 | +4.7% | 67th | 5:09 |
| Farmers Carry | strength | 1:58 | 2:20 | -15.9% | 21th | 2:27 |
| Sandbag Lunges | strength | 6:53 | 5:50 | +17.8% | 72th | 6:08 |
| Wall Balls | strength | 8:45 | 7:02 | +24.3% | 74th | 7:28 |
| Total Running | running | 39:41 | 40:29 | -2.0% | 44th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength