Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +11.9%
Race avg drop: +18.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:04 | +4.2% | 57th | 5:14 |
| Run 2 | 5:14 | 5:22 | -2.7% | 43th | 5:34 |
| Run 3 | 5:58 | 5:48 | +2.8% | 55th | 6:02 |
| Run 4 | 6:02 | 5:48 | +3.9% | 57th | 6:02 |
| Run 5 | 6:04 | 6:02 | +0.5% | 53th | 6:18 |
| Run 6 | 5:50 | 5:53 | -1.1% | 47th | 6:08 |
| Run 7 | 5:56 | 5:58 | -0.7% | 48th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.1% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:42 | +0.2% | 47th | 4:46 |
| Sled Push | strength | 3:03 | 3:12 | -4.9% | 40th | 3:21 |
| Sled Pull | strength | 5:22 | 5:50 | -8.1% | 36th | 6:09 |
| Burpee Broad Jump | aerobic | 5:01 | 5:28 | -8.4% | 35th | 5:46 |
| Row | aerobic | 5:22 | 5:03 | +6.0% | 71th | 5:09 |
| Farmers Carry | strength | 2:40 | 2:20 | +14.0% | 70th | 2:27 |
| Sandbag Lunges | strength | 7:26 | 5:50 | +27.1% | 81th | 6:08 |
| Wall Balls | strength | 6:31 | 7:02 | -7.5% | 40th | 7:28 |
| Total Running | running | 40:21 | 40:29 | -0.4% | 48th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength