Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
526
Total Time
1:38:09
Overall Percentile
47.3
Lower is faster
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.1%
Race avg drop: +18.5%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:04 | -4.6% | 37th | 5:14 |
| Run 2 | 5:03 | 5:23 | -6.4% | 35th | 5:34 |
| Run 3 | 5:24 | 5:49 | -7.2% | 34th | 6:02 |
| Run 4 | 6:02 | 5:49 | +3.6% | 57th | 6:02 |
| Run 5 | 6:29 | 6:03 | +7.1% | 64th | 6:18 |
| Run 6 | 6:08 | 5:54 | +3.7% | 57th | 6:08 |
| Run 7 | 5:57 | 5:59 | -0.7% | 49th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 48.8% slower than expected
- → Specific weakness: Wall Balls - 22.0% slower than expected
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:42 | -2.0% | 37th | 4:46 |
| Sled Push | strength | 2:38 | 3:12 | -18.1% | 20th | 3:21 |
| Sled Pull | strength | 4:16 | 5:51 | -27.2% | 10th | 6:09 |
| Burpee Broad Jump | aerobic | 8:11 | 5:29 | +48.8% | 92th | 5:46 |
| Row | aerobic | 4:53 | 5:04 | -3.6% | 33th | 5:09 |
| Farmers Carry | strength | 1:56 | 2:20 | -17.6% | 19th | 2:27 |
| Sandbag Lunges | strength | 7:02 | 5:52 | +19.9% | 74th | 6:08 |
| Wall Balls | strength | 8:38 | 7:04 | +22.0% | 73th | 7:28 |
| Total Running | running | 39:54 | 40:36 | -1.7% | 45th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength