Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +18.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:05 | +1.3% | 51th | 5:14 |
| Run 2 | 5:10 | 5:23 | -4.2% | 40th | 5:34 |
| Run 3 | 5:33 | 5:49 | -4.7% | 39th | 6:02 |
| Run 4 | 5:03 | 5:49 | -13.3% | 22th | 6:02 |
| Run 5 | 5:28 | 6:03 | -9.7% | 31th | 6:18 |
| Run 6 | 5:35 | 5:55 | -5.6% | 37th | 6:08 |
| Run 7 | 5:08 | 5:59 | -14.4% | 22th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 38.3% slower than expected
- → Specific weakness: Wall Balls - 30.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:42 | +5.7% | 73th | 4:46 |
| Sled Push | strength | 3:08 | 3:13 | -2.6% | 44th | 3:21 |
| Sled Pull | strength | 7:17 | 5:51 | +24.2% | 78th | 6:09 |
| Burpee Broad Jump | aerobic | 6:58 | 5:30 | +26.7% | 79th | 5:46 |
| Row | aerobic | 5:11 | 5:04 | +2.3% | 57th | 5:09 |
| Farmers Carry | strength | 1:50 | 2:20 | -21.9% | 13th | 2:27 |
| Sandbag Lunges | strength | 8:07 | 5:52 | +38.3% | 89th | 6:08 |
| Wall Balls | strength | 9:15 | 7:04 | +30.7% | 80th | 7:28 |
| Total Running | running | 37:06 | 40:37 | -8.7% | 30th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength