Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
182
Total Time
1:10:52
Overall Percentile
15.0
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +17.3%
Race avg drop: +17.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:37 | +9.0% | 34th | 4:16 |
| Run 2 | 4:43 | 4:22 | +8.0% | 31th | 5:08 |
| Run 3 | 4:46 | 4:35 | +4.0% | 23th | 5:26 |
| Run 4 | 5:00 | 4:35 | +9.0% | 33th | 5:28 |
| Run 5 | 5:10 | 4:43 | +9.4% | 33th | 5:41 |
| Run 6 | 4:51 | 4:36 | +5.3% | 24th | 5:32 |
| Run 7 | 5:19 | 4:37 | +15.1% | 46th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Sled Push - 32.5% slower than expected
- → Specific weakness: SkiErg - 9.6% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:05 | +9.6% | 68th | 4:23 |
| Sled Push | strength | 2:45 | 2:04 | +32.5% | 66th | 2:36 |
| Sled Pull | strength | 3:36 | 3:33 | +1.2% | 16th | 4:31 |
| Burpee Broad Jump | aerobic | 3:23 | 3:50 | -12.0% | 6th | 5:17 |
| Row | aerobic | 4:36 | 4:25 | +4.1% | 34th | 4:47 |
| Farmers Carry | strength | 1:20 | 1:33 | -14.1% | 2th | 1:59 |
| Sandbag Lunges | strength | 3:18 | 3:51 | -14.4% | 4th | 5:07 |
| Wall Balls | strength | 4:15 | 4:51 | -12.5% | 5th | 7:10 |
| Total Running | running | 33:46 | 31:29 | +7.2% | 29th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength