Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +18.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:05 | +10.8% | 72th | 5:14 |
| Run 2 | 6:00 | 5:23 | +11.2% | 70th | 5:34 |
| Run 3 | 6:04 | 5:49 | +4.2% | 58th | 6:02 |
| Run 4 | 6:00 | 5:49 | +3.0% | 56th | 6:02 |
| Run 5 | 6:10 | 6:03 | +1.8% | 56th | 6:18 |
| Run 6 | 6:00 | 5:55 | +1.4% | 52th | 6:08 |
| Run 7 | 6:01 | 5:59 | +0.4% | 50th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 13.5% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:42 | +4.0% | 65th | 4:46 |
| Sled Push | strength | 2:36 | 3:13 | -19.2% | 18th | 3:21 |
| Sled Pull | strength | 6:24 | 5:51 | +9.1% | 61th | 6:09 |
| Burpee Broad Jump | aerobic | 5:57 | 5:30 | +8.2% | 59th | 5:46 |
| Row | aerobic | 5:07 | 5:04 | +1.0% | 52th | 5:09 |
| Farmers Carry | strength | 2:01 | 2:20 | -14.1% | 25th | 2:27 |
| Sandbag Lunges | strength | 4:50 | 5:52 | -17.7% | 21th | 6:08 |
| Wall Balls | strength | 8:02 | 7:04 | +13.5% | 66th | 7:28 |
| Total Running | running | 41:53 | 40:37 | +3.1% | 54th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength