Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
533
Total Time
1:38:22
Overall Percentile
47.8
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +15.3%
Race avg drop: +18.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:05 | -2.1% | 44th | 5:14 |
| Run 2 | 5:16 | 5:24 | -2.5% | 45th | 5:34 |
| Run 3 | 5:37 | 5:49 | -3.7% | 41th | 6:02 |
| Run 4 | 5:27 | 5:50 | -6.6% | 36th | 6:02 |
| Run 5 | 6:19 | 6:04 | +4.1% | 60th | 6:18 |
| Run 6 | 5:56 | 5:55 | +0.1% | 50th | 6:08 |
| Run 7 | 5:53 | 6:00 | -2.0% | 47th | 6:14 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:42 | -3.2% | 32th | 4:46 |
| Sled Push | strength | 2:59 | 3:13 | -7.5% | 37th | 3:21 |
| Sled Pull | strength | 6:17 | 5:52 | +6.9% | 58th | 6:09 |
| Burpee Broad Jump | aerobic | 6:08 | 5:30 | +11.2% | 64th | 5:46 |
| Row | aerobic | 4:49 | 5:04 | -5.0% | 27th | 5:09 |
| Farmers Carry | strength | 2:21 | 2:21 | -0.1% | 49th | 2:27 |
| Sandbag Lunges | strength | 5:43 | 5:52 | -2.8% | 45th | 6:08 |
| Wall Balls | strength | 6:39 | 7:05 | -6.3% | 43th | 7:28 |
| Total Running | running | 39:27 | 40:41 | -3.1% | 42th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength