Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.3%
Race avg drop: +18.5%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:06 | -11.1% | 22th | 5:14 |
| Run 2 | 5:24 | 5:24 | -0.2% | 50th | 5:34 |
| Run 3 | 5:52 | 5:50 | +0.4% | 52th | 6:02 |
| Run 4 | 5:40 | 5:50 | -3.1% | 44th | 6:02 |
| Run 5 | 6:14 | 6:04 | +2.5% | 57th | 6:18 |
| Run 6 | 6:30 | 5:56 | +9.4% | 68th | 6:08 |
| Run 7 | 5:45 | 6:01 | -4.5% | 42th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
- → Specific weakness: Farmers Carry - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:43 | -4.0% | 28th | 4:46 |
| Sled Push | strength | 4:24 | 3:13 | +36.1% | 89th | 3:21 |
| Sled Pull | strength | 6:01 | 5:53 | +2.1% | 52th | 6:09 |
| Burpee Broad Jump | aerobic | 6:54 | 5:31 | +24.8% | 79th | 5:46 |
| Row | aerobic | 4:58 | 5:04 | -2.2% | 40th | 5:09 |
| Farmers Carry | strength | 2:55 | 2:21 | +23.7% | 81th | 2:27 |
| Sandbag Lunges | strength | 5:43 | 5:53 | -3.1% | 45th | 6:08 |
| Wall Balls | strength | 6:55 | 7:07 | -2.8% | 47th | 7:28 |
| Total Running | running | 39:57 | 40:46 | -2.0% | 45th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength