Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
541
Total Time
1:38:36
Overall Percentile
48.6
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +10.9%
Race avg drop: +18.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:06 | +2.9% | 55th | 5:14 |
| Run 2 | 5:53 | 5:24 | +8.7% | 67th | 5:34 |
| Run 3 | 5:55 | 5:50 | +1.2% | 53th | 6:02 |
| Run 4 | 5:42 | 5:51 | -2.6% | 45th | 6:02 |
| Run 5 | 5:43 | 6:05 | -6.0% | 40th | 6:18 |
| Run 6 | 5:53 | 5:56 | -1.0% | 49th | 6:08 |
| Run 7 | 6:28 | 6:01 | +7.4% | 64th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.9% slower than expected
- → Specific weakness: SkiErg - 10.5% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:43 | +10.5% | 87th | 4:46 |
| Sled Push | strength | 3:30 | 3:14 | +8.2% | 59th | 3:21 |
| Sled Pull | strength | 7:15 | 5:53 | +22.9% | 77th | 6:09 |
| Burpee Broad Jump | aerobic | 5:13 | 5:31 | -5.7% | 40th | 5:46 |
| Row | aerobic | 5:18 | 5:04 | +4.4% | 67th | 5:09 |
| Farmers Carry | strength | 2:20 | 2:21 | -1.1% | 48th | 2:27 |
| Sandbag Lunges | strength | 6:13 | 5:54 | +5.4% | 57th | 6:08 |
| Wall Balls | strength | 6:48 | 7:07 | -4.5% | 45th | 7:28 |
| Total Running | running | 40:49 | 40:47 | +0.1% | 50th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength