Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.0
Excellent endurance - maintaining pace better than field
Your pace drop: -14.5%
Race avg drop: +18.5%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:06 | -5.4% | 36th | 5:14 |
| Run 2 | 9:36 | 5:25 | +77.0% | 100th | 5:34 |
| Run 3 | 7:33 | 5:51 | +28.9% | 89th | 6:02 |
| Run 4 | 5:18 | 5:51 | -9.6% | 30th | 6:02 |
| Run 5 | 6:13 | 6:05 | +2.0% | 57th | 6:18 |
| Run 6 | 6:24 | 5:57 | +7.5% | 65th | 6:08 |
| Run 7 | 5:56 | 6:02 | -1.7% | 48th | 6:14 |
Training Recommendations
- → Focus on running endurance - 12.2% below expected on total running time
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Total Running - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:43 | +0.5% | 51th | 4:46 |
| Sled Push | strength | 3:42 | 3:14 | +14.1% | 68th | 3:21 |
| Sled Pull | strength | 5:07 | 5:54 | -13.5% | 29th | 6:09 |
| Burpee Broad Jump | aerobic | 4:18 | 5:32 | -22.5% | 18th | 5:46 |
| Row | aerobic | 4:57 | 5:04 | -2.6% | 39th | 5:09 |
| Farmers Carry | strength | 2:17 | 2:21 | -3.5% | 45th | 2:27 |
| Sandbag Lunges | strength | 5:12 | 5:54 | -12.1% | 31th | 6:08 |
| Wall Balls | strength | 6:03 | 7:08 | -15.3% | 30th | 7:28 |
| Total Running | running | 45:50 | 40:51 | +12.2% | 70th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength