Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
545
Total Time
1:38:50
Overall Percentile
48.9
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +18.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:06 | +0.1% | 50th | 5:14 |
| Run 2 | 4:59 | 5:25 | -8.2% | 32th | 5:34 |
| Run 3 | 5:22 | 5:51 | -8.4% | 33th | 6:02 |
| Run 4 | 5:36 | 5:51 | -4.5% | 41th | 6:02 |
| Run 5 | 5:22 | 6:05 | -12.0% | 27th | 6:18 |
| Run 6 | 5:11 | 5:57 | -13.0% | 25th | 6:08 |
| Run 7 | 5:16 | 6:02 | -12.8% | 27th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 31.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 65.4% slower than expected
- → Specific weakness: Sled Pull - 43.4% slower than expected
- → Specific weakness: Sled Push - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:43 | +9.4% | 85th | 4:46 |
| Sled Push | strength | 3:57 | 3:14 | +21.8% | 78th | 3:21 |
| Sled Pull | strength | 8:29 | 5:54 | +43.4% | 90th | 6:09 |
| Burpee Broad Jump | aerobic | 4:08 | 5:32 | -25.5% | 14th | 5:46 |
| Row | aerobic | 5:17 | 5:04 | +3.9% | 66th | 5:09 |
| Farmers Carry | strength | 2:31 | 2:21 | +6.4% | 60th | 2:27 |
| Sandbag Lunges | strength | 7:07 | 5:55 | +20.3% | 76th | 6:08 |
| Wall Balls | strength | 11:49 | 7:08 | +65.4% | 96th | 7:28 |
| Total Running | running | 36:53 | 40:52 | -9.8% | 29th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength