Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -9.6%
Race avg drop: -3.6%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:30 | +5.7% | 21th | 6:40 |
| Run 2 | 4:16 | 4:24 | -3.1% | 7th | 5:24 |
| Run 3 | 4:35 | 4:39 | -1.7% | 9th | 5:42 |
| Run 4 | 4:34 | 4:40 | -2.4% | 8th | 5:44 |
| Run 5 | 4:44 | 4:43 | +0.3% | 11th | 5:51 |
| Run 6 | 4:31 | 4:39 | -2.9% | 7th | 5:46 |
| Run 7 | 4:36 | 4:38 | -1.0% | 9th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:01 | +4.7% | 31th | 4:22 |
| Sled Push | strength | 1:46 | 1:35 | +11.0% | 27th | 1:59 |
| Sled Pull | strength | 3:42 | 3:16 | +13.3% | 25th | 4:19 |
| Burpee Broad Jump | aerobic | 3:01 | 2:27 | +23.1% | 34th | 3:24 |
| Row | aerobic | 4:36 | 4:17 | +7.1% | 35th | 4:47 |
| Farmers Carry | strength | 1:28 | 1:28 | -0.3% | 10th | 1:48 |
| Sandbag Lunges | strength | 3:16 | 2:49 | +15.3% | 27th | 3:54 |
| Wall Balls | strength | 4:33 | 3:43 | +21.9% | 39th | 5:02 |
| Total Running | running | 33:05 | 33:29 | -1.2% | 9th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength