Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
184
Total Time
1:10:54
Overall Percentile
15.2
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +9.8%
Race avg drop: +17.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:37 | +7.6% | 30th | 4:16 |
| Run 2 | 4:35 | 4:22 | +4.9% | 24th | 5:08 |
| Run 3 | 4:37 | 4:35 | +0.7% | 16th | 5:26 |
| Run 4 | 4:40 | 4:35 | +1.7% | 19th | 5:28 |
| Run 5 | 4:49 | 4:43 | +1.9% | 19th | 5:41 |
| Run 6 | 4:27 | 4:36 | -3.4% | 10th | 5:32 |
| Run 7 | 4:52 | 4:37 | +5.3% | 24th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.5% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:05 | +5.5% | 45th | 4:23 |
| Sled Push | strength | 2:15 | 2:04 | +8.3% | 27th | 2:36 |
| Sled Pull | strength | 3:59 | 3:33 | +12.0% | 32th | 4:31 |
| Burpee Broad Jump | aerobic | 3:23 | 3:51 | -12.1% | 6th | 5:17 |
| Row | aerobic | 4:29 | 4:25 | +1.5% | 21th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:33 | +11.7% | 32th | 1:59 |
| Sandbag Lunges | strength | 3:36 | 3:51 | -6.7% | 8th | 5:07 |
| Wall Balls | strength | 6:41 | 4:51 | +37.5% | 50th | 7:10 |
| Total Running | running | 31:54 | 31:30 | +1.3% | 17th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength