Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +11.1%
Race avg drop: +18.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:02 | -1.0% | 5th | 5:14 |
| Run 2 | 4:15 | 4:09 | +2.0% | 7th | 5:34 |
| Run 3 | 4:24 | 4:21 | +1.1% | 4th | 6:02 |
| Run 4 | 4:27 | 4:22 | +1.8% | 5th | 6:02 |
| Run 5 | 4:38 | 4:22 | +6.1% | 7th | 6:18 |
| Run 6 | 4:33 | 4:22 | +3.9% | 7th | 6:08 |
| Run 7 | 4:37 | 4:20 | +6.5% | 9th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.6% slower than expected
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:14 | -2.7% | 3th | 4:46 |
| Sled Push | strength | 2:30 | 2:13 | +12.0% | 14th | 3:21 |
| Sled Pull | strength | 4:35 | 3:53 | +17.8% | 17th | 6:09 |
| Burpee Broad Jump | aerobic | 3:49 | 3:36 | +5.7% | 8th | 5:46 |
| Row | aerobic | 4:34 | 4:29 | +1.6% | 9th | 5:09 |
| Farmers Carry | strength | 2:10 | 1:39 | +30.6% | 36th | 2:27 |
| Sandbag Lunges | strength | 4:46 | 4:00 | +18.9% | 18th | 6:08 |
| Wall Balls | strength | 5:25 | 4:26 | +21.9% | 16th | 7:28 |
| Total Running | running | 30:54 | 30:41 | +0.7% | 5th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength