Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
550
Total Time
1:39:04
Overall Percentile
49.3
Lower is faster
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +28.4%
Race avg drop: +18.5%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:07 | -1.4% | 47th | 5:14 |
| Run 2 | 5:24 | 5:26 | -0.7% | 50th | 5:34 |
| Run 3 | 5:29 | 5:52 | -6.6% | 37th | 6:02 |
| Run 4 | 5:13 | 5:52 | -11.2% | 27th | 6:02 |
| Run 5 | 6:08 | 6:06 | +0.3% | 54th | 6:18 |
| Run 6 | 5:58 | 5:58 | -0.1% | 51th | 6:08 |
| Run 7 | 7:27 | 6:03 | +23.1% | 83th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.0% slower than expected
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:43 | +0.4% | 51th | 4:46 |
| Sled Push | strength | 3:15 | 3:15 | -0.1% | 49th | 3:21 |
| Sled Pull | strength | 5:48 | 5:56 | -2.3% | 46th | 6:09 |
| Burpee Broad Jump | aerobic | 7:51 | 5:33 | +41.0% | 89th | 5:46 |
| Row | aerobic | 4:49 | 5:05 | -5.3% | 27th | 5:09 |
| Farmers Carry | strength | 2:28 | 2:22 | +4.0% | 57th | 2:27 |
| Sandbag Lunges | strength | 7:07 | 5:56 | +19.9% | 76th | 6:08 |
| Wall Balls | strength | 5:20 | 7:10 | -25.6% | 15th | 7:28 |
| Total Running | running | 40:42 | 40:58 | -0.7% | 49th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength