Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
551
Total Time
1:39:07
Overall Percentile
49.5
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +12.3%
Race avg drop: +18.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:07 | -5.3% | 37th | 5:14 |
| Run 2 | 4:44 | 5:26 | -13.0% | 21th | 5:34 |
| Run 3 | 9:35 | 5:52 | +63.1% | 100th | 6:02 |
| Run 4 | 9:49 | 5:52 | +66.9% | 100th | 6:02 |
| Run 5 | 9:55 | 6:07 | +62.1% | 98th | 6:18 |
| Run 6 | 5:22 | 5:58 | -10.2% | 30th | 6:08 |
| Run 7 | 5:24 | 6:03 | -10.8% | 31th | 6:14 |
Training Recommendations
- → Focus on running endurance - 21.2% below expected on total running time
- → Specific weakness: Total Running - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:43 | -3.1% | 34th | 4:46 |
| Sled Push | strength | 2:02 | 3:15 | -37.5% | 2th | 3:21 |
| Sled Pull | strength | 5:02 | 5:56 | -15.2% | 27th | 6:09 |
| Burpee Broad Jump | aerobic | 5:24 | 5:34 | -3.1% | 44th | 5:46 |
| Row | aerobic | 4:55 | 5:05 | -3.4% | 35th | 5:09 |
| Farmers Carry | strength | 1:41 | 2:22 | -29.1% | 6th | 2:27 |
| Sandbag Lunges | strength | 4:04 | 5:56 | -31.5% | 5th | 6:08 |
| Wall Balls | strength | 6:07 | 7:10 | -14.8% | 32th | 7:28 |
| Total Running | running | 49:40 | 40:59 | +21.2% | 83th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength