Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
553
Total Time
1:39:08
Overall Percentile
49.6
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +18.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:07 | +11.6% | 74th | 5:14 |
| Run 2 | 5:30 | 5:26 | +1.1% | 54th | 5:34 |
| Run 3 | 5:34 | 5:52 | -5.3% | 40th | 6:02 |
| Run 4 | 5:35 | 5:52 | -5.1% | 40th | 6:02 |
| Run 5 | 5:38 | 6:07 | -7.9% | 38th | 6:18 |
| Run 6 | 5:34 | 5:58 | -6.8% | 36th | 6:08 |
| Run 7 | 6:02 | 6:03 | -0.4% | 51th | 6:14 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:43 | -0.3% | 47th | 4:46 |
| Sled Push | strength | 3:11 | 3:15 | -2.2% | 46th | 3:21 |
| Sled Pull | strength | 6:32 | 5:56 | +10.0% | 65th | 6:09 |
| Burpee Broad Jump | aerobic | 4:58 | 5:34 | -10.9% | 34th | 5:46 |
| Row | aerobic | 5:03 | 5:05 | -0.8% | 47th | 5:09 |
| Farmers Carry | strength | 2:14 | 2:22 | -5.9% | 42th | 2:27 |
| Sandbag Lunges | strength | 7:16 | 5:56 | +22.3% | 79th | 6:08 |
| Wall Balls | strength | 6:23 | 7:10 | -11.1% | 37th | 7:28 |
| Total Running | running | 39:36 | 40:59 | -3.4% | 43th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength