Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +24.0%
Race avg drop: +18.5%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 5:07 | -13.2% | 19th | 5:14 |
| Run 2 | 5:11 | 5:26 | -4.8% | 40th | 5:34 |
| Run 3 | 5:38 | 5:52 | -4.2% | 43th | 6:02 |
| Run 4 | 7:24 | 5:53 | +25.7% | 86th | 6:02 |
| Run 5 | 8:10 | 6:07 | +33.3% | 88th | 6:18 |
| Run 6 | 6:00 | 5:58 | +0.3% | 52th | 6:08 |
| Run 7 | 5:57 | 6:03 | -1.8% | 49th | 6:14 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:43 | -6.7% | 18th | 4:46 |
| Sled Push | strength | 2:59 | 3:15 | -8.4% | 37th | 3:21 |
| Sled Pull | strength | 6:05 | 5:56 | +2.3% | 54th | 6:09 |
| Burpee Broad Jump | aerobic | 6:02 | 5:34 | +8.2% | 61th | 5:46 |
| Row | aerobic | 4:54 | 5:05 | -3.8% | 34th | 5:09 |
| Farmers Carry | strength | 2:49 | 2:22 | +18.5% | 77th | 2:27 |
| Sandbag Lunges | strength | 5:19 | 5:56 | -10.6% | 34th | 6:08 |
| Wall Balls | strength | 7:28 | 7:11 | +3.9% | 56th | 7:28 |
| Total Running | running | 42:47 | 41:01 | +4.3% | 58th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength