Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +18.5%
Race avg drop: +18.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:07 | +12.1% | 75th | 5:14 |
| Run 2 | 6:04 | 5:26 | +11.4% | 72th | 5:34 |
| Run 3 | 5:41 | 5:52 | -3.4% | 45th | 6:02 |
| Run 4 | 6:07 | 5:53 | +3.9% | 60th | 6:02 |
| Run 5 | 6:16 | 6:07 | +2.3% | 58th | 6:18 |
| Run 6 | 6:49 | 5:58 | +14.0% | 75th | 6:08 |
| Run 7 | 7:11 | 6:03 | +18.5% | 78th | 6:14 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Row - 8.7% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:43 | +7.8% | 81th | 4:46 |
| Sled Push | strength | 3:26 | 3:15 | +5.4% | 57th | 3:21 |
| Sled Pull | strength | 5:01 | 5:56 | -15.6% | 27th | 6:09 |
| Burpee Broad Jump | aerobic | 4:35 | 5:34 | -17.8% | 24th | 5:46 |
| Row | aerobic | 5:32 | 5:05 | +8.7% | 80th | 5:09 |
| Farmers Carry | strength | 2:16 | 2:22 | -4.6% | 44th | 2:27 |
| Sandbag Lunges | strength | 5:56 | 5:56 | -0.2% | 51th | 6:08 |
| Wall Balls | strength | 6:17 | 7:11 | -12.6% | 35th | 7:28 |
| Total Running | running | 43:53 | 41:01 | +7.0% | 63th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength