Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +18.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:07 | +11.0% | 74th | 5:14 |
| Run 2 | 5:39 | 5:27 | +3.6% | 58th | 5:34 |
| Run 3 | 5:49 | 5:53 | -1.2% | 50th | 6:02 |
| Run 4 | 5:54 | 5:53 | +0.1% | 53th | 6:02 |
| Run 5 | 5:55 | 6:08 | -3.5% | 47th | 6:18 |
| Run 6 | 5:52 | 5:59 | -2.0% | 48th | 6:08 |
| Run 7 | 5:47 | 6:04 | -4.7% | 43th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 4:44 | +20.0% | 98th | 4:46 |
| Sled Push | strength | 3:15 | 3:15 | -0.4% | 49th | 3:21 |
| Sled Pull | strength | 5:30 | 5:57 | -7.7% | 40th | 6:09 |
| Burpee Broad Jump | aerobic | 6:08 | 5:35 | +9.8% | 64th | 5:46 |
| Row | aerobic | 5:12 | 5:05 | +2.1% | 59th | 5:09 |
| Farmers Carry | strength | 2:39 | 2:22 | +11.3% | 68th | 2:27 |
| Sandbag Lunges | strength | 6:51 | 5:57 | +15.0% | 71th | 6:08 |
| Wall Balls | strength | 6:17 | 7:11 | -12.7% | 35th | 7:28 |
| Total Running | running | 40:38 | 41:04 | -1.1% | 49th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength