Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +13.1%
Race avg drop: +18.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:08 | +2.8% | 57th | 5:14 |
| Run 2 | 5:11 | 5:27 | -5.0% | 40th | 5:34 |
| Run 3 | 5:28 | 5:53 | -7.3% | 36th | 6:02 |
| Run 4 | 5:27 | 5:53 | -7.6% | 36th | 6:02 |
| Run 5 | 5:30 | 6:08 | -10.4% | 32th | 6:18 |
| Run 6 | 5:56 | 5:59 | -1.0% | 50th | 6:08 |
| Run 7 | 5:54 | 6:04 | -2.9% | 47th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.6% slower than expected
- → Specific weakness: Sled Push - 14.3% slower than expected
- → Specific weakness: SkiErg - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:44 | +9.1% | 85th | 4:46 |
| Sled Push | strength | 3:44 | 3:16 | +14.3% | 70th | 3:21 |
| Sled Pull | strength | 6:24 | 5:57 | +7.3% | 61th | 6:09 |
| Burpee Broad Jump | aerobic | 5:43 | 5:35 | +2.2% | 53th | 5:46 |
| Row | aerobic | 5:09 | 5:05 | +1.0% | 55th | 5:09 |
| Farmers Carry | strength | 2:34 | 2:22 | +7.7% | 64th | 2:27 |
| Sandbag Lunges | strength | 7:33 | 5:57 | +26.6% | 83th | 6:08 |
| Wall Balls | strength | 5:51 | 7:12 | -18.9% | 25th | 7:28 |
| Total Running | running | 38:43 | 41:07 | -5.8% | 39th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength