Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Axel Soennichsen
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
560
Total Time
1:39:30
Overall Percentile
50.2
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.0%
Race avg drop: +18.5%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:08 | -2.4% | 45th | 5:14 |
| Run 2 | 5:00 | 5:27 | -8.4% | 33th | 5:34 |
| Run 3 | 5:47 | 5:53 | -1.9% | 49th | 6:02 |
| Run 4 | 5:39 | 5:54 | -4.3% | 43th | 6:02 |
| Run 5 | 6:00 | 6:08 | -2.3% | 50th | 6:18 |
| Run 6 | 6:02 | 5:59 | +0.6% | 53th | 6:08 |
| Run 7 | 6:05 | 6:04 | +0.1% | 52th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:44 | -1.5% | 43th | 4:46 |
| Sled Push | strength | 2:27 | 3:16 | -25.1% | 12th | 3:21 |
| Sled Pull | strength | 4:58 | 5:58 | -16.8% | 26th | 6:09 |
| Burpee Broad Jump | aerobic | 7:30 | 5:35 | +34.0% | 86th | 5:46 |
| Row | aerobic | 4:49 | 5:05 | -5.5% | 27th | 5:09 |
| Farmers Carry | strength | 1:57 | 2:23 | -18.2% | 20th | 2:27 |
| Sandbag Lunges | strength | 6:30 | 5:57 | +8.9% | 64th | 6:08 |
| Wall Balls | strength | 7:50 | 7:12 | +8.6% | 63th | 7:28 |
| Total Running | running | 39:34 | 41:08 | -3.8% | 43th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength