Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +23.9%
Race avg drop: +18.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 5:08 | -18.4% | 11th | 5:14 |
| Run 2 | 5:05 | 5:28 | -7.1% | 36th | 5:34 |
| Run 3 | 6:51 | 5:54 | +15.9% | 79th | 6:02 |
| Run 4 | 5:20 | 5:54 | -9.8% | 31th | 6:02 |
| Run 5 | 5:24 | 6:09 | -12.3% | 28th | 6:18 |
| Run 6 | 5:45 | 6:00 | -4.4% | 44th | 6:08 |
| Run 7 | 5:45 | 6:05 | -5.7% | 42th | 6:14 |
Training Recommendations
- → Specific weakness: Sled Pull - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:44 | -8.3% | 13th | 4:46 |
| Sled Push | strength | 3:08 | 3:16 | -4.4% | 44th | 3:21 |
| Sled Pull | strength | 6:43 | 5:59 | +12.2% | 68th | 6:09 |
| Burpee Broad Jump | aerobic | 5:16 | 5:36 | -6.2% | 41th | 5:46 |
| Row | aerobic | 4:44 | 5:06 | -7.3% | 20th | 5:09 |
| Farmers Carry | strength | 2:04 | 2:23 | -13.5% | 28th | 2:27 |
| Sandbag Lunges | strength | 4:55 | 5:59 | -17.8% | 23th | 6:08 |
| Wall Balls | strength | 4:43 | 7:14 | -34.8% | 7th | 7:28 |
| Total Running | running | 38:22 | 41:13 | -6.9% | 38th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength